Deep Tuesdays

28 January 2020 Benilyn Formoso - Suralta

9 Yoga Poses That Help During Pregnancy

25 January 202025 January 2020 Deep Tuesdays

Beware of Problem-Solving Mind Traps

21 January 202020 January 2020 Benilyn Formoso - Suralta

8 Things You’ll Learn from Practicing Ashtanga Yoga

17 January 202016 January 2020 Deep Tuesdays

Ujjayi Pranayama: The Victorious Breath

14 January 202020 January 2020 Deep Tuesdays

The Art of Giving From the Heart

10 January 20208 January 2020 Deep Tuesdays

The 6 Steps to Problem Solving

7 January 20207 January 2020 Benilyn Formoso - Suralta

7 Things Every Newbie Yoga Student Should Know

3 January 20207 January 2020 Benilyn Formoso - Suralta

Self-Love Is Not Selfish

31 December 2019 Jaienne Braveree Suralta

So Long, 2019

27 December 201927 December 2019 Deep Tuesdays

How Committed Are You to Your Health?

24 December 201924 December 2019 Jaienne Braveree Suralta

The Miracles of Christmas

20 December 201922 December 2019 Deep Tuesdays

The Power of Setting Small Goals